Healthier Gums with Philips’s Sonicare
Do you still wash your teeth manually? Do you feel they are not smooth? Do you fight with food between your teeth? Do you think you can not clean them properly? Well, there is a toothbrush that can help you – the electric toothbrush, Philips Sonicare. With its use, you will contribute to better dental health and better oral hygiene.
Do You Know The Health Of Your Teeth and its Effects On The Health Of Your Whole Body?
Whoever regularly nourishes teeth and mouth, does not only benefit the appearance, but also health. Many general diseases begin in the mouth and throat. For example, all colds or digestive disorders. Unhealthy teeth can cause problems all over the body.
Oral hygiene must be taken seriously. It starts with a toothbrush. By the regular washing of teeth and care of interdental, you will prevent not only caries but also paradontosis and early loss of teeth.
If you want healthy teeth and solid gums, wash your teeth twice to three times a day. After every meal, you brush your teeth two to three minutes, and by that, you massage your gums. Clean medial spaces with dental floss and regularly visit a dentist. The condition of hygiene is critical because bacteria cause the tooth decay, inflammation of the gums and oral breath.
A balanced lifestyle and diet with high vitamins and minerals also contribute to healthy mouth and teeth.
Why Cleaning Your Teeth With Philips’s Sonicare?
Philips Sonicare uses unique sonic technology which drives fluid deep between teeth along with specially designed brush heads to gently but effectively remove plaque in-between teeth and along the gum line. Just brush with Philips Sonicare for 2 minutes twice a day for increased plaque removal for healthier teeth and gums in only two short weeks.
The in-built pressure sensor alerts you when you are brushing too hard to ensure that you do not damage your teeth and gums. Dental professionals recommend replacing your brush head every three months. However, the brush has a head replacement reminder technology that measures the usage and brushing pressure. It alerts you to replace your brush head when it is no longer performing optimally. It concerns to ensure you are consistently getting the best cleaning results.
My Opinion About Sonicare
Sonicare is the best toothbrush I have ever had. Its performance justifies its high price rank.
At first, you have to adjust yourself to the brush. It is the unique experience if you are used to the manual toothbrush. The brush head moves so fast you have to get used to it. It may make your gums tickle a little bit. You get used to it after a couple of brushes. You gently put the brush on the teeth, do not push it, just let it glide over the surface. Every 30 seconds it warns you to move to the next of four cleaning areas. On the front of the brush, you can find the button where you can select different actions to achieve optimum cleaning.
The brush head has an indicator which alerts you to replace the brush with the new one when the old is used. The brush also warns you if you push too hard. It changes the rhythm of the vibration.
The battery lasts a long time. It survives a couple of weeks before you need to charge it.
With using Sonicare I have smooth teeth, they are whiter, and plaque is gone. It provides outstanding results.
How To Use The Philips Sonicare?
The Offer Of Sonicare Toothbrushes
There are different models of Sonicare; you can choose. I will let you decide, which one you buy. I believe you will not miss in any case.
How Can You Benefit Yourself With Choosing The Proper Food To Obtain Healthy Teeth And Gums?
It is essential to realize the importance of oral health. Our nutritional choices mainly influence the health of our teeth and gums. Therefore it is vital what goes on your plate.
Avoid Problems With The Oral Cavity
Numerous studies are concerned with the study of the effect of certain foods on the health of our teeth and gums. Some so-called “functional foods” can help keep the health of your heart healthy, others take care of the health of your oral cavity.
For the strength of the teeth and the strengthening of the jaw bone, we need to take enough calcium in the right ratio with magnesium and phosphorus and vitamin D. The connective tissue is strengthened with zinc, vitamin C, and flavonoids.
For the strength of the tooth enamel, we have to consume fluoride-containing foods. This kind of food increases the resistance of enamel to acid and inhibits the development of bacteria. The body cannot use the fluorine without the molybdenum. You can find molybdenum in beans and soy. Fluoride is in drinking water, in all seafood, and in a small proportion in beer yeast, eggs, rye bread, chicken meat, parsley, chives, tarragon, dill, and walnuts.
The sugar is harmful to teeth. So are sweets and white meal products. All of these foods significantly reduce the pH in the mouth, resulting in the development of harmful bacteria.
Research has shown that the consumption of the following foods benefits the health of our teeth and gums:
Compounds called polyphenols found in green and black tea slow down the growth of bacteria that cause damage to the tooth enamel and gum disease. Researchers at the University of Illinois found that people who had an oral cavity ten times a day for one minute with black tea had fewer problems with plaque than those who washed their mouths with water only. Even those who already had issues managed to reduce them with black tea.
In 2010, the Journal of Dental Research published an outline of the study, which explores how tea, especially black tea, helps with bad breath. They found that polyphenols suppress genes in bacteria that make compounds of unpleasant odor in our oral cavity.
According to a survey published in the General Dentistry magazine, 12 to 15-year-olds who regularly used cheese cheddar had a lower value of acid in the oral cavity than those who ate yogurt without added sugar or drank milk.
After adolescents consumed a particular food, they washed their mouths with water. Then, the researchers measured the acid or pH in their mouths for 10, 20, and 30 minutes after washing their mouths with water. For those who ate yogurt or drank a glass of milk, there was no change in the pH value, while for those who ate cheese, the pH value dropped significantly in just each measurement interval.
The cheese is supposed to help to prevent the loading of dental plaque. Moreover, the regular consumption of cheese should also contribute to increased saliva production. The saliva works just like water – it cleans out harmful bacteria from our mouths.
Naturally sweet raisins do not contain sucrose. Sugar, for example, helps bacteria to adhere to the tooth surface easily and thus create dental plaques. Raisins are also a good source of phytochemicals, which are supposed to kill the bacteria responsible for the damage to the tooth enamel. Some compounds in the dandelions also affect the growth of bacteria that cause gum disease.
If we want to bite foods such as carrots, apples, and cucumbers, we need strong teeth. But all this chewing is not in vain and only for itself. Chewing is a kind of cleansing aid. In this way, we remove at least some bacteria from our oral cavity, which would otherwise be settled through our oral cavity.
Food rich in vitamins
Foods containing calcium, such as cheese, almonds, and greenish vegetables, and foods rich in phosphorus, such as meat, eggs, and fish, can help maintain the health of our tooth enamel. Acid foods and beverages may cause small lesions on the dental floss. Calcium and phosphate help minerals to fill these small holes again.
Chewing gum without sugar
Chewing stimulates the secretion of saliva, which helps to remove at least some bacteria.